About meQuilibrium App
meQuilibrium Features and Description
NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.
Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.
Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.
Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience!
It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.
WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM
“I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.”
—Steve, Santa Monica, CA
“I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.”
—Tara, New York, NY
“Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.”
—Kathy, Cranberry, PA
HOW IT WORKS
• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve
Download now if you are a meQuilibrium member, and begin the journey to better resilience!
|File Size:||77,450.00 KB|
|Supported Device:||Apple iPhone|
Pricing model: Free
Free Trial: Price is Free
The meQuilibrium app price is Free. Means you can truly enjoy the meQuilibrium app.
The meQuilibrium App gives you an easy-to-use and efficient management and meQuilibrium allows you to focus on the most important things. It’s friendly to use maybe you will love it and meQuilibrium can be used on an iPhone device.
meQuilibrium: pros and cons
- The meQuilibrium app is secure to use
- The App is improving with time.
- Major Bug Fix with each update
- The Support of meQuilibrium is good.
- Mobile Apps
- The meQuilibrium have to add more privacy
- Missing some features.
- Sometimes slow support
- The meQuilibrium designed is good .
- Helps people follow up with interest in a timely manner.
- The performance of the meQuilibrium is good.
- The meQuilibrium Mobile applications allow users to search bar.
- The meQuilibrium support is good.
- The price of meQuilibrium is Free.
What is the User rating of meQuilibrium on Apps store?
As far the rating of meQuilibrium is 3.57647 which is based on the 85 users rating count.
What Is the Price Plan of the meQuilibrium?
The Price of meQuilibrium is Free.
The meQuilibrium supported which devices and operating system?
- The currently supported device of meQuilibrium is iPhone and iOS operating system respectively. However, can be supported on other devices too.
- For example you can check that the meQuilibrium is available on Google Play store or not by visiting Play.Google.com yourself.
What Is the Current App version of meQuilibrium?
The App version of the item is 6.26.0 while featured it on this page.
What is the downloadable size of the app?
The download size of meQuilibrium is 77,450.00 KB. (Where 1 MB=1000 KB)
Does the App offer better Security?
At some places, the meQuilibrium needs to boost security.
What about the app features?
As far now the feature is reliable for meQuilibrium
Who Is the Developer Of this App?
The developer of this app is Mequilibrium Mobile. You can visit the developer profile by following this URL: https://apps.apple.com/us/developer/mequilibrium-mobile/id641333536?uo=4 or https://www.mequilibrium.com/privacy/
Which Apple devices this app currently supporting?
The supported device as follows: